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The Keyword

How Fitbit can help you measure stress — and use it to your advantage

Illustration of a person moving a lever on a multi-colored scale showing smiley face icons that go from happiest (green) to most unhappy (red). The lever is on yellow in the middle.

Body responses are moments of physical stress or excitement, identified from your heart rate, sweat secretion, and skin temperature. Use these to reflect on your stress.

A Google Pixel Watch with a blue wristband showing the Body Response feature on the face. It reads “Body responses, 32m today” and shows a prompt to check in. Next to the watch is a Pixel phone showing a card that reads “What are body responses? Body responses are moments of physical stress or excitement, identified from your heart rate, sweat secretion, and skin temperature. Use these to reflect on your stress.” Below this is information on “managing stress,” including a Stress Management Score of 72.

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