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Find a better balance with our tips for Digital Wellbeing

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A good tool should make your life easier. That’s as true in the digital world as it is anywhere else. Today, people use digital tools to simplify and speed up tasks from finding a playground for their children to checking the weather forecast, giving them more space to focus on what matters most to them. Technology is transforming the way we spend time, and our Digital Wellbeing efforts can help you make the most of that time—so that technology fits comfortably into your life, without the unwanted distractions. On Pixel, Android, YouTube, Family Link and Gmail, we’ve already released new tools and features to help people better balance their lives. But our products are only part of the story.

To get the word out about healthy habits, we created a new series of Digital Wellbeing videos as part of Google’s Digital Workshop. Each video encourages you to think about how you use technology and suggests ways to find the right balance for you. Because Digital Wellbeing means something different for each of us, we’ve partnered with a team of psychologists, anthropologists and mindfulness experts. There are medical professionals, like Mario Alonso Puig, recognized worldwide for his studies on brain activity, and educators like Greta Rossi, co-founder of Recipes for Wellbeing. By drawing on each of their perspectives, the series takes an honest look at the way we live with tech, from how smartphone notifications affect productivity, to exploring how to set physical boundaries for  technology use, and the ways you can become more self-aware of your online habits.

This course is just the beginning of a wide range of educational materials we’re working on, covering topics from how kids use technology to how to manage mobile phone usage. In the coming months, we’ll make the new course available in more than 30 languages across 64 countries.The next time you need to find a better balance–whether you want to disconnect on your vacation or reduce the number of distractions in your day—check out the videos.

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