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3 ways to take better care of your mind and body in 2023

A composite image showing how people use Fitbit to help monitor fitness, sleep and stress.

Fitbit Premium Sleep Profile tracks 10 different rest-related metrics to give you a monthly Sleep Analysis — as well as an animal that most closely matches your recent sleep habits.

Two mobile devices with an image of a sleeping giraffe on one and the Fitbit sleep analysis software on the other

Fitbit Sense 2 can help you get your stress under control with continuous EDA tracking for all-day stress management, and prompts to help you reflect on what might be causing your stress.

An image of the Fitbit Sense 2 smartwatch showing Body Responses indicating stress

Fitbit Premium offers personalized insights and advanced longitudinal analytics to help you be more active, sleep better, and stress less — and also provides a Daily Readiness Score to help you know when your body is ready for a workout or needs a recovery day.

A mobile device showing an exercise readiness score and suggested workouts

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